[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cherra.cz\/krasa-i-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.cherra.cz\/krasa-i-zdravi\/","headline":"Kr\u00e1sa i zdrav\u00ed","name":"Kr\u00e1sa i zdrav\u00ed","description":"Zdrav\u00ed m\u00e1me jen jedno, a podle toho bychom se o n\u011bj m\u011bli starat. Bohu\u017eel zna\u010dn\u00e1 \u010d\u00e1st populace trp\u00ed nadv\u00e1hou, a v d\u016fsledku toho trp\u00ed kostra a hlavn\u011b klouby. To se … ","datePublished":"2024-03-18","dateModified":"2024-03-18","author":{"@type":"Person","@id":"https:\/\/www.cherra.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.cherra.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/670235c08005d2f1b80a3d56a421809661de47ce0289bd1c93d0120f6ef211a4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/670235c08005d2f1b80a3d56a421809661de47ce0289bd1c93d0120f6ef211a4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cherra.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cherra.cz\/wp-content\/uploads\/woman-4184804_640_10_10_10_5.jpg","url":"https:\/\/www.cherra.cz\/wp-content\/uploads\/woman-4184804_640_10_10_10_5.jpg","height":0,"width":0},"url":"https:\/\/www.cherra.cz\/krasa-i-zdravi\/","wordCount":430,"articleBody":"   Zdrav\u00ed m\u00e1me jen jedno, a podle toho bychom se o n\u011bj m\u011bli starat. Bohu\u017eel zna\u010dn\u00e1 \u010d\u00e1st populace trp\u00ed nadv\u00e1hou, a v d\u016fsledku toho trp\u00ed kostra a hlavn\u011b klouby. To se projev\u00ed v d\u016fchodov\u00e9m v\u011bku, kdy v\u00e1s za\u010dnou velice bolet kolena a ky\u010dle. V takov\u00e9m p\u0159\u00edpad\u011b u\u017e toho nen\u00ed moc co by se dalo d\u011blat, a v\u00e1s nejsp\u00ed\u0161 bude \u010dekat v\u00fdm\u011bna kloubu. Probl\u00e9my s nadv\u00e1hou zp\u016fsobuj\u00ed i dal\u0161\u00ed pot\u00ed\u017ee jako je t\u0159eba cukrovka nebo probl\u00e9my se srdcem.Co se t\u00fd\u010de vzhledu, za to jak vypad\u00e1me je do ur\u010dit\u00e9 m\u00edry zodpov\u011bdn\u00fd kolagen. Ten m\u00e1me v t\u011ble u\u017e od narozen\u00ed, ale jak st\u00e1rneme, na\u0161e t\u011blo u\u017e si ho vyrobit neum\u00ed. Proto je vhodn\u00e9 jej dopl\u0148ovat prost\u0159ednictv\u00edm stravy, proto\u017ee se nach\u00e1z\u00ed hlavn\u011b v hov\u011bz\u00edm mase a ryb\u00e1ch. Ne ka\u017ed\u00fd ale dok\u00e1\u017ee j\u00edst maso  http:\/\/masonafarme.cz\/ a ryby, a tak je dobr\u00e9 si zjistit jak\u00e9 dopl\u0148ky stravy ho obsahuj\u00ed dostatek. D\u00edky kolagenu m\u00e1me nap\u0159\u00edklad pevnou a pru\u017enou poko\u017eku. B\u011bhem st\u00e1rnut\u00ed se objevuj\u00ed prvn\u00ed vr\u00e1sky, a to dokonce okolo t\u0159ic\u00e1t\u00e9ho roku v\u011bku. Zbavit se jich pozd\u011bji p\u0159\u00edrodn\u00ed cestou nelze, jen botoxem nebo injekcemi kyseliny hyaluronov\u00e9, ov\u0161em jde o nep\u0159\u00edjemn\u00e9, drah\u00e9 a do\u010dasn\u00e9 \u0159e\u0161en\u00ed, kter\u00e9 je nutn\u00e9 absolvovat pravideln\u011b.Jak\u00e9 m\u00e1 vlastn\u011b kolagen \u00fa\u010dinky? Krom\u011b toho \u017ee dok\u00e1\u017ee vypnout poko\u017eku a redukovat vznik vr\u00e1sek, m\u00e1 vliv na na klouby. Je v nich toti\u017e obsa\u017een\u00fd. Chrupavky v kloubech jsou tvo\u0159eny pr\u00e1v\u011b kolagenem, a pokud ho m\u00e1te v t\u011ble m\u00e1lo, za\u010dne se tvo\u0159it artr\u00f3za, kter\u00e1 je velice bolestiv\u00e1. Za\u010dnou v\u00e1m tak\u00e9 \u0159\u00eddnout vlasy a l\u00e1mat nehty, proto\u017ee i na tyto \u010d\u00e1sti t\u011bla m\u00e1 kolagen vliv.Pokud ho za\u010dnete dopl\u0148ovat u\u017e p\u0159ed t\u0159ic\u00e1t\u00fdm rokem, zajist\u00edte si tak, \u017ee budete o n\u011bco zdrav\u011bj\u0161\u00ed a mlad\u0161\u00ed ne\u017e va\u0161i vrstevn\u00edci. Na vzhled m\u00e1 kolagen opravdu z\u00e1sadn\u00ed vliv, a abyste se netr\u00e1pila t\u00edm, \u017ee m\u00e1te hlubok\u00e9 vr\u00e1sky, za\u010dn\u011bte kolagen u\u017e\u00edvat co nejd\u0159\u00edv, a to nejl\u00e9pe v dob\u011b pr\u00e1\u0161ku, kter\u00fd si rozm\u00edch\u00e1te ve vod\u011b. V\u00fdsledn\u00fd n\u00e1poj skv\u011ble chutn\u00e1 a nap\u0159\u00edklad Orca m\u00e1 prokazateln\u00e9 \u00fa\u010dinky.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kr\u00e1sa i zdrav\u00ed","item":"https:\/\/www.cherra.cz\/krasa-i-zdravi\/#breadcrumbitem"}]}]